ELECTROLYTES
ELECTROLYTES – HYDRATATION IS KEY!
- Sodium (Na+) and Potassium (K+) are the most common electrolytes used in sports. They play a critical role in hydration by balancing the osmolarity inside and outside your cells; thereby ensuring a homeostatic balance of water for optimal cellular function.
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- Figure 1 – Relative Levels of Electrolytes Lost Through Sweat